To reduce risk of injury, consult with a physician before embarking on this program. It is not intended as a substitute for medical counseling. The producer an...d distributor of this program disclaim any liability or loss in connection with the exercises, instruction or advice expressed herein. Tai Chi is a relaxed, fluid, non impact exercise form that promotes inner tranquility. Also known as tai chi ch'uan, this Chinese martial art is a simple yet profound daily routine for people of all ages. Recognized for centuries in China as an ideal activity for lifelong well-being, tai chi builds strength and endurance, enhances flexibility, improves coordination and helps reduce stress. Tricia Yu, MA, offers instruction in Tai Chi Fundamentals, a system she developed for mastering tai chi basics rooted in her 28 years of teaching experience. It includes the simplified Fundamentals Form, based on traditional Yang Style tai chi, and the Movement Patterns, which provide training in essential tai chi skills. She also outlines the Mind/Body Principles of tai chi for both physical and mental well-being. "Tai Chi: Exercise For Lifelong Health And Well-Being" provides 90 minutes of instruction in the Yang Style short form. It includes: Introduction: history philosophy, health benefits and practical application of tai chi (8 min.) Demonstration: front view (11 min.) Teaching in five sections: (60 min.) - Basic principles - Step-by-step form review - Perspectives for integrating tai chi process into daily life - Guided practice of each section. Guided Practice: back view (11 min.) As as indispensable, in-home resource for all levels of tai chi experience, this DVD complements regular class instruction. It is an ideal tool for review and enhancement of daily tai chi practice.Detailed info »« Brief info