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Leslie Sansone: 30 Minute Walk
Starring: Leslie Sansone
Description
DVD: 05-51477 30 Minute Walk Do you have 30 minutes to spare? Let's get ready for the "perfect" amount of exercise. That's right, my 30-Minute Walk™ is ju...st that. This workout is just right to: • Build endurance • Speed metabolism • Burn fat • Improve overall health! We'll begin with a gentle warm-up to get your body going. Next, we increase the pace to be sure you are moving briskly enough to burn fat and condition the cardiovascular system. Finally, we slowly decrease the walking pace to a cool-down and stretch to end the walk. If you're tracking the miles, this workout is equal to a 2-mile walk. So, instead of spending 30 minutes being a couch potato, pop in my 30-Minute Walk™! You won't regret it. Total Content Time: Approx.33 minutes Color/StereoDetailed info »« Brief info
Additional Information
| Full Title: | Sansone L-walk Away The Pounds-weight Loss-30 Min Walk (dvd) |
| Studio: | Gaiam |
| UPC: | 018713514776 |
| Starring: | Leslie Sansone |
| Run Time: | 30 minutes |
| MPAA Rating: | Not Rated |
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