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Denise Austin: Boot Camp Total Body Blast
Starring: Denise Austin
Description
In "Boot Camp: Total Body Blast," your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punc...hes, kicks, and power drills! Banish flab, burn mega calories and sculpt a champion body with Denise's unique blend of cardio, strength training and FUN! The DVD includes: "Cardio Boot Camp" - Blast into shape with this 20-minute, high-energy workout that interchanges short bursts of cardio with longer workout periods that combine kickboxing, sports drills and calorie-crunching calisthenics! "Strength Boot Camp" - Experience another level of interval training with this explosive, 20-minute workout that alternates strengthening exercises (using hand weights) with heart-pounding cardio boosts to incinerate fat and keep your heart-rate soaring! "Flexibility" - Look and feel better than ever with this 10-minute series of active, isolated, stretching moves and techniques designed to improve your posture, flexibility and overall athletic performance!.<br><br> Interactive Menus, Scene Selection.<br><br> Customized workout options; Personalized introduction and instructions from Denise; Music only option.Detailed info »« Brief info
Additional Information
| Full Title: | Austin D-bootcamp Total Body Blast (dvd) (ff/Eng/2.0) |
| Studio: | Lionsgate |
| UPC: | 012236205876 |
| Format: | Full Frame |
| Color: | Color |
| Animated: | No |
| Starring: | Denise Austin |
| Run Time: | 50 minutes |
| MPAA Rating: | NR |
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