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Roberta Bergman's Pain-Free Pregnancy
Starring: Roberta Bergman
Description
Pregnancy, giving birth and caring for your baby is physically stressful. Posture and gait change, abdominal muscles weaken and fatigue increases. Staying in sh...ape during pregnancy will reduce back pain, maintain muscle tone in the upper body as well as the pelvic floor and increase energy. Learn safe, effective exercises as well as relaxation methods to reduce stress and painful conditions, which occur during pregnancy.Featuring: *Pre-natal Yoga * Aerobic Section *Strength Training *Partner Stretches *Posture Stretches *Relaxation Techniques *Pain-free Back Exercises *Pelvic Floor Strengthening / Kegel ExercisesDetailed info »« Brief info
Additional Information
| Full Title: | Roberta Bergmans Pain Free Pregnancy (dvd) |
| Studio: | Repnet, LLC |
| UPC: | 689076734523 |
| Starring: | Roberta Bergman |
| Run Time: | 35 minutes |
| MPAA Rating: | Not Rated |
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