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Starring: David-dorian Ross
This is the way to learn tai chi ‹ with the intuitive, personal feel of one-to-one instruction. U.S. and world tai chi medalist David Dorian Ross clear, in...sightful instruction is captured live as he demonstrates each move in this unique DVD. The result is candid, thoughtful explanation thats more in tune with the student. Teaches 8 essential tai chi poses ‹ a total-body workout that resembles a martial arts dance, with breathing and mental imagery techniques that intensify the practices proven health and fitness effects. Includes BONUS A.M. Chi workout.Detailed info »« Brief info
| Full Title: | Tai Chi For Beginners (dvd) |
| Studio: | Gaiam |
| UPC: | 029956010208 |
| Starring: | David-dorian Ross |
| Run Time: | 70 minutes |
| MPAA Rating: | Not Rated |
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