Shot on location on the beautiful island of Barbados, "Caribbean Workout" is one of the longest running fitness programs on television. For the past 12 years, ...this renowned fitness program has featured a variety of easy-to-follow exercise routines designed to strengthen muscles, burn fat, and increase overall fitness levels. "Abs, Buns & Thighs" offers three distinct workouts to reshape three core areas, with results you will see and feel. Shelly McDonald will take you through a workout designed to noticeably flatten your stomach, tighten and tone your buns, and sculpt and lift your thighs. This fantastic workout is guaranteed to increase overall endurance, burn fat and improve your body's overall look and condition. Key fitness points: Reshape and sculpt three core areas; Flatten and firm your stomach; Tone and sculpt your buns and thighs; Increases endurance and calorie burning. "Core Pilates," with co-host Jenn Tilley, delivers three workouts designed to add more flexibility and longer, leaner muscles to any body type. "Core Pilates" concentrates on strengthening the core muscle groups, consisting of the abdominals, obliques, glutes and the lower back, by focusing on slow, precise movements and relaxed breathing techniques. Key fitness points: Increases the power of your core; Enhances your posture and trims your tummy; Dramatically improves your midsection; Burns calories and trims fat; Contains all the latest exercise techniques.<br><br> Workout selection; Meet the host, Featurette.Detailed info »« Brief info