Do you want a better body in less time? Get it fast with "The Firm!" "The Firm" can help you reshape your body and mind, maximizing your energy while keeping y...ou motivated. "The Firm" method is a revolutionary idea combining weight training and aerobics in such a way that you can maximize your ability to burn fat and calories. And now with the "Fast & Firm Series" you get intensive, super efficient workout that you can do in 30 minutes. Achieve your fitness goals, on your own terms, on your schedule and from the comfort of your own home. A super-efficient, calorie-killer sweat! If you want to break a sweat and burn extra calories - "Firm Calorie Killer" is the workout for you! This fast-paced, fun-filled workout gets down to business quickly to burn fat and increases your energy - fast! "Calorie Killer" was designed to burn fat while teaching you unique sport drills that will help you manage your everyday life, and stay on top of your game! Using "The Firm Sculpting Stick" to increase intensity, Master Instructor Nancy Tucker leads you through kickboxing moves, sport drills, and classic step aerobic moves combined with "The Firm's" signature light weight training moves and Fanny Lifter exercises that make time fly and calories burn! Equipment: The Fanny Lifter, Dumbbells, The Firm Sculpting Stick.Detailed info »« Brief info